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London Broil from the oven

Easy London Broil Recipe

An easy London Broil recipe for your oven. Get spectacular results from an inexpensive cut of meat. All you need is time to marinate. And this recipe. I hate waste.  To me, waste represents the absolute worst thing we can do to the environment.  After all the work of production, all the energy that’s been used in creating something to eat or wear or use …

Oven Baked Macaroni and Cheese

Oven Baked Macaroni and Cheese

Ah – comfort food. Hot, filling, and made up of flavors you remember from childhood.  That’s the secret behind this Oven Baked Macaroni and Cheese. And it’s even better when it’s homemade and free of all the preservatives and artificial colors that are routinely added to our usual comfort foods.  Take the Kraft version of “Easy Mac and Cheese”: Whey, Maltodextrin, Corn Syrup Solids, Palm …

Kansas Bierocks

Kansas Bierocks Recipe

If you’ve never had a bierock (we pronounce it BEER-OCK in Kansas where I grew up), you are really missing a treat. This authentic Kansas Bierocks Recipe using ground beef comes from Ellis, Kansas, center of the Germans-from-Russia (Volga-Deutsch) settlements that sprung up all over Kansas and Nebraska in the 1870s. I am very proud of my Volga-Deutsch heritage. Frankly, it distresses me when I …

Fresh salmon rubbed with rosemary and garlic

Easy Oven Baked Salmon

If you’ve never attempted fish at home, you really should try this Easy Oven Baked Salmon Recipe. Five ingredients, including the fish, and 15 to 20 minutes of baking time make it perfect for an impressive meal. What’s even better is that it’s basically foolproof! It’s baked uncovered in the oven, and with a few pointers, you can easily tell just when it’s perfectly done. …