White Whole Wheat versus Regular Whole Wheat

You may also like...

1 Response

  1. Karina says:

    Here are some differences, actullay whole wheat bread is nutritionally better than white and regular wheat.-100% whole wheat/whole grain breads have more fiber than white bread-White bread uses bleached flour and wheat does not.-The flour for both is made from wheat berries, which have three nutrient-rich parts: the bran (the outer layers), the germ (the innermost area) and the endosperm (the starchy part in between). Whole wheat is processed to include all three nutritious parts, but white flour uses only the endosperm. When put head-to-head with whole wheat bread, white is a nutritional lightweight. Whole wheat is much higher in fiber, vitamins B6 and E, magnesium, zinc, folic acid and chromium.-Simply switching from white to whole wheat bread can lower heart disease risk by 20 percent, according to research from the University of Washington reported in the April 2, 2003issue of The Journal of the American Medical Association. Read here for more: