Monthly Archive: September 2014

Whole Wheat v Whole Grain

Whole Wheat vs Whole Grain – What’s the Difference?

What’s the difference between Whole Wheat and Whole Grain – is one better for you than the other?   Well, in a perfect world, there would be no difference at all.  If a label said “Whole Wheat” you would be able to assume that it contained all three parts of the wheat...